„Heartbeat - A Tast of Freedom“
Heartbeat-Workshop with Sangeet (5 Rhythms® – 2. Level)
This „Heartbeat“ workshop is about finding places inside of us that vibrate with self-love and acceptance, so that we can build a foundation to rediscover our uniqueness.
It is the secod level of the Five Rhythms work where we can create a safe environment and are supported, in our own tempo, to explore, feel, dance and express the parts which often remain in the shadows or even completely hidden, bringing us back to a place of inner balance and wholeness..
Our “Taste of Freedom” is a journey starting from gently getting a sense of what IS in the moment, returning to a deep loving connection with our bodies and the Earth that we are a part of. Then we bring our presence to our inner Fire, learning again to awaken, stand in and take pleasure in our own power.
The next stage is; when we begin to become aware of and shake off the many years of unneccesary bagage that may have kept us isolated and numb and unable to feel our hearts, we are able to open the doors to our own creativity, grateful to be alive and feel.
Finally arriving at a place where we can make peace with ourselves, be deeply moved and rediscover a nourishing space inside, that may be quite simple yet filled with wonder.
Often what we discover through and in this dance and movement work, can be a powerful healing experience and with small steps and regular practice we may also be able to learn to recreate our daily life in a way that is more wholesome, balanced and harmonious.
The second level - “Heartbeat” work, is about the healing of the emotions through movement, dance and expression and is available to those who have completed at least one “Waves” weekend workshop with an authorised 5 Rhythms Teacher.
