Dance for your Life

Five Rhythms open Classes with Sangeet

How can we feel more alive right now - without changing our circumstances?
How can we become aware of our potential?
How can we be more patient and loving towards ourselves and others?
How can we feel inspired and connect more deeply with our creativity?

The 5 Rhythms® Dance and movement work from Gabrielle Roth, answers these questions and more and is for everybody: sick, healthy, young or older, even for those with little or no dance or movement experience, specially for people who think that they can’t dance

These evenings will help You to regain your basic sensitivity and vitality, the „5 Rhythms“ are easy, deep, natural and powerful tools that can support You to find yourself through dance and movement, wherever You are, whatever your feeling; whether it’s sadness, anger, joy, fear, shame, or even if You have completely have forgotten how to feel, it’s possible with practice, to return to, rediscover and re-connect to the deep wisdom of your body and find your own particular dance, and instead of labelling, condemning and judging yourself, have the possibility to find expression, re-awaken your passion and experience deep pleasure in simply being alive.
No training is needed, the only important prerequisite is: that You are able to move some part of your body… well can You?